真實瑜伽身心練習
JanisYoga這個時代，你需要這樣的引導，帶你一步步向內覺察、觀照身心。 由「真實瑜伽」身心引導者 Janis老師帶領的身心練習， 包括身體放鬆、冥想練習、正念呼吸、動態覺察與舒緩瑜伽體位法的引導， 希望幫助你面對外在世界的變化，找到內在穩定的力量🙏 【警語】千萬不要一邊開車時收聽我們的節目喔！ -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 27 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & Fitness |
Listen to this Podcast
Latest Episodes
43歲的大衛．魏博視力退化至法律上定義的『盲人』，西方醫療放棄了他，
他開始嘗試各種自然療法、費登奎斯方法、瑜伽冥想和靜坐來與眼疾相處。
這些方法的共同點都在於「幫助放鬆眼睛肌肉」。
後來，大衛深入練習與接受費登奎斯師資專業訓練（什麼是「費登奎斯方法」？）
深化與持續這些練習之後，他的免疫系統和視力恢復快速而顯著，視力恢復一般人之水準，不可能已變成可能！
這個故事出自《自癒是大腦的本能：見證神經可塑性的治療奇蹟》一書，書中詳述了大衛的故事，對今日過度依賴3C的現代人來說，是非常具... more
本集節目以「四念住」中「身念住」為依據
引導聽眾進行隨觀身體掃描三回合，分別為「骨」、「肉」、「皮」
像剝洋蔥似的由外向內覺察認識身體的組成
不需要知道各部位的名稱、也不需要想像形狀
只要能感覺該位置當下的感受即可，例如軟硬、冷熱或溼滑
這個方法有助於注意力（心）持續在身體上15分鐘
觀察當下身心變化，除了是一種自我療癒的過程，也能逐漸建立洞察力與智慧。
我們的身體是由骨頭、血肉和皮膚所構成，
無論骨髓、內臟、粘膜、肌肉、神經系或皮膚，也是由細胞所組成的，
人體... more
基礎瑜伽的拜日式，是初學者很想嘗試的串連體式，也是一種動態冥想的方式
每天早晨做三回合拜日式，連結身、心和呼吸，開始清新的一天！
本集內容我們引導各位進行三回合拜日式Ａ式，以呼吸串連體式，包括以下十個動作：
1.站立山式
2.向上伸展式
3.站姿前彎
4.半前彎
5.平板式
6.眼鏡蛇式
7.下犬式
8.站姿前彎
9.向上伸展式
10.站立山式
熟悉之後，請專注聽自己的呼吸聲，以自己的呼吸節奏帶領動作的轉換，會更加舒適順暢喔！
本集內容由於一邊做... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 幫助放鬆睡眠
老師的聲音溫柔有磁性，幫助我很快進入放鬆的狀態，得到安心的休息
Apple Podcasts5Ally Chang
Taiwan4 years ago - 很有質感有深度的靜心
背景音樂有點讓人分心，不知道音樂小聲一點會不會比較好
Apple Podcasts5雨後萊茵Taiwan5 years ago - 撫慰人心的聆聽
很舒服的引導，音樂也讓人沉靜...
Apple Podcasts5khhhghvvgTaiwan5 years ago - 心靈糧食
感謝終於找到適合自己的中文正念引導指南
Apple Podcasts5PhairysTaiwan5 years ago - 能靜下心的聲音，睡前聽很放鬆
長期聽下來對焦慮、睡眠很有幫助，希望能定期更新，對睡不好的我太重要了！
Apple Podcasts5梁哲嘉Taiwan5 years ago
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 真實瑜伽身心練習
Where can I find podcast stats for 真實瑜伽身心練習?
Rephonic provides a wide range of podcast stats for 真實瑜伽身心練習. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 真實瑜伽身心練習 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 真實瑜伽身心練習 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 真實瑜伽身心練習, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 真實瑜伽身心練習?
Rephonic provides comprehensive predictive audience data for 真實瑜伽身心練習, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 真實瑜伽身心練習 have?
To see how many followers or subscribers 真實瑜伽身心練習 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 真實瑜伽身心練習?
These podcasts share a similar audience with 真實瑜伽身心練習:
1. 正念好給力
2. 靈魂相談室
3. 陪我散步 Walk with Mi
4. 鄧惠文-心事有人知
5. 哇賽心理學
How many episodes of 真實瑜伽身心練習 are there?
真實瑜伽身心練習 launched 5 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 真實瑜伽身心練習?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 真實瑜伽身心練習?
Rephonic pulls ratings and reviews for 真實瑜伽身心練習 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 真實瑜伽身心練習?
Rephonic provides full transcripts for episodes of 真實瑜伽身心練習. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.