Fat Loss Momentum - Lose Weight, Strength Training, Macros, Hormonal Imbalance, Bloating

You did everything right. You were disciplined, consistent, and committed to losing the weight. So why didn’t peace come with it?

In this episode, I speak directly to the woman who believed weight loss would finally make her feel whole and felt disa... more

Did fasted cardio work like magic in your 20s—but now feels exhausting, frustrating, and ineffective?

If you’re a woman over 30 who’s working out consistently, eating “healthy,” and still stuck at the same weight, this episode is for you.

In today’... more

After having kids, everything changes—your body, your routines, your priorities… and often, your sense of who you are.

In this episode, I’m taking you back to 2021, after I lost 60 pounds postpartum, and sharing the turning point that changed not ju... more

You’re working out consistently.

You’re eating healthy.

You’re doing your best.

So why isn’t your body responding?

In this episode, I speak directly to the woman who feels frustrated, confused, and quietly blaming herself because the scale won’t mo... more

Do you finish your workouts feeling more exhausted than energized?

You’re strength training.

You’re trying to stay consistent.

You’re doing what you’ve been told is “good for you” — yet instead of feeling stronger, you feel drained, sore for days, f... more

Have you ever noticed that the harder you try to lose weight… the more stuck you feel?

You’re working out consistently.

You’re eating healthy.

You’re doing what used to work — and yet the scale won’t budge.

Instead, you feel more exhausted, more bl... more

Are you doing everything right — working out consistently, eating healthy, trying harder — yet the scale won’t move?

Do you feel frustrated, confused, or secretly wondering if something is wrong with your body? Have you noticed that the harder you pu... more