Found my Fitness
Found my FitnessFound My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
| Publishes | Daily | Episodes | 3 | Founded | 6 days ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, we discuss how overtraining can slow progress. In this episode, we explain how to build muscle while training less and recovering more.
In this episode, we discuss the biggest mistake made by the fitness industry. We explain how selling intensity over sustainability leads to burnout.
In this episode, we break down which supplements actually deliver real benefits and which ones are mostly marketing hype. We focus on evidence-backed results to help you decide what’s worth taking and what to skip.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #140 |  Norway/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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Frequently Asked Questions About Found my Fitness
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How many episodes of Found my Fitness are there?
Found my Fitness launched 6 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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