Found my Fitness
Found my FitnessFound My Fitness focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.
| Publishes | Daily | Episodes | 61 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, we talk through how lighter resistance can still drive strength. In this episode, we explain how to make simple exercises harder.
In this episode, we explain how proper mobility allows joints and muscles to handle stress safely. We break down why tight or restricted movement increases injury risk.
In this episode, we explore how cold exposure impacts metabolism and energy regulation. In this episode, we explain why the body responds differently to cold than to other stressors.
In this episode, we dive into effective workouts you can do anywhere with limited time. I break down what matters most when training while traveling.
In this episode, we explore why so many new lifters give up early. We break down the common mistakes that lead to burnout and frustration.
In this episode, we break down how to get healthier without turning food into a math problem. In this episode, we explain why simplicity leads to better long-term results.
In this episode, we break down how elite athletes prioritize quality over quantity in training. We explore how smarter training leads to fewer injuries and better results.
In this episode, we uncover the mental patterns behind people who stay consistent. In this episode, we explain what they do differently without realizing it.
Key Facts
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #9 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #90 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #164 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #212 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #217 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #222 | Saudi Arabia/Health & Fitness |
Apple Podcasts | #244 |  Switzerland/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Found my Fitness
What is Found my Fitness about and what kind of topics does it cover?
This podcast focuses on scientifically-backed health and fitness insights, emphasizing the translation of complex research into practical advice for improving various aspects of well-being. Highlighted topics include the effects of mindset and recovery on physical health, the biological implications of nutrition and exercise, and the importance of metabolic health and longevity. The discussions frequently intersect physical performance with psychological factors, offering a holistic view of health that includes sleep quality, stress management, and recovery strategies. This podcast stands out for its emphasis on evidence-based practices and the clear presentation of actionable information derived from scientific studies, making it valuable ... more
Where can I find podcast stats for Found my Fitness?
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How many listeners does Found my Fitness get?
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What are the audience demographics for Found my Fitness?
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How many subscribers and views does Found my Fitness have?
To see how many followers or subscribers Found my Fitness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Found my Fitness are there?
Found my Fitness launched 2 months ago and published 61 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Found my Fitness?
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Where can I see ratings and reviews for Found my Fitness?
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