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Ideal Age

Liz Wolfe
Perimenopause
Creatine
Cognitive Function
Hormonal Changes
ADHD
Nutrition
Aging
Muscle Loss
Women's Health
Self-Care
Fitness Results
Metabolic Health
Women In Perimenopause
Weight Gain
Muscle Maintenance
Hormonal Health
Creatine Myths
Hormonal Fluctuations
Mental Health
Facelifts

From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!

PublishesWeeklyEpisodes48Founded10 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Ideal Age

Latest Episodes

It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity. 

We tal... more

Are you a woman? Do you use money? Then this episode is for you! Let’s talk about all the education we DIDN’T get about money, the pitfalls we fall into, the negotiation know-how we aren’t using, and more. Whether you like money, hate money, need mon... more

Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, surviving the holidays, weighted vests (spoiler: they suck), and weighing ourselves. Sit down with your 2... more

The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to use KAATSU, and how it can change the life of anyone from women 40+, shift workers, Boomers, and every... more

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Recent Guests

Mal Baska
Financial literacy advocate and founder of the Millionaire Room
Episode: The Worst Money Mistakes Women Make With Money Talk Mal
Steven Munatones
Co-founder of KAATSU Global and an experienced swimmer
KAATSU Global
Episode: The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
Nick Briney
Founder of Avexia, a gym focused on strength and conditioning.
Avexia
Episode: Women 40+: Get Your Energy Back!
Dr. Emily Splichal
Podiatrist and founder of Naboso
Naboso
Episode: How Your Kids (And You) Should Move With Dr. Emily Splichal
Annie Wolf
Educator specializing in puberty and body education
Girls Club KC
Episode: Puberty Talk: What Annie Wolf Wants Moms (And Girls) To Know
Amanda Fisher
Pelvic floor physical therapist specializing in women's health
Episode: Top Pelvic Floor Issues for Women 40+, Decoded with Amanda Fisher, PT, DPT
Crystle Lampitt
Licensed Clinical Social Worker specializing in therapy for women in midlife
Episode: Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW
Dr. Jolene Brighten
Women's hormone expert and advocate for women's health
Episode: The Truth About ADHD, Perimenopause, and HRT with Dr. Jolene Brighten
Doc Lizzie
Doctor of Physical Therapy specializing in pelvic health
Episode: Pelvic floor (and core) problems at 40+ with Doc Lizzie, DPT

Hosts

Liz Wolfe
Host and co-host, a health and wellness expert passionate about empowering women, particularly those in their 40s, through relatable conversations and expert insights.
Jamie
Co-host and wellness expert, known for providing a relatable perspective on women's health issues, particularly during midlife transitions.

Reviews

4.9 out of 5 stars from 86 ratings
  • One of my favorites

    I feel like I learned something new every time I tune into the show! The hosts are knowledgeable, so well spoken, and clearly very passionate about their industry!

    Apple Podcasts
    5
    BEM2010
    United States3 months ago
  • Exceptional

    Liz delivers real world experience and guidance. Her guests are always top notch and I recommend adding this podcast to your go to list! Coming from someone that listens to many different health podcasts. Worth every minute! Thanks Liz.

    Apple Podcasts
    5
    Christopher Scott E
    United States3 months ago
  • Nostalgia meets Modern

    I was truly upset what Liz and Diane called quits on Balanced Bites. I love them both- still do! I’m an OG listener and am here for what Liz has to say here and now. I appreciate her VERY thoughtful and authentic, personal thoughts. I learn so much from what her and Jaimie have to say. Their individual perspectives on each topic are interesting to listen to and their personalities make it FUN ;)

    Apple Podcasts
    5
    #Cassandra Leigh
    United States3 months ago
  • Perimenopause & ADHD

    This episode is INCREDIBLE! Totally validates my perimenopause experience. I fall apart the week before my period. Totally survival mode.

    Dr. Brighten gives lots of useful information!

    Apple Podcasts
    5
    Andrada 2245
    United States5 months ago
  • Love the info, miss the banter

    Thank you so much for creating the show. Both of you are a wealth of knowledge and I appreciate the topics that are so relatable to women. However, as a previous listener to the balanced bites podcast I truly miss the banter between Liz and Dianne from that podcast. Keep the info, but add some fun.

    Apple Podcasts
    4
    kris10blandford
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many listeners express joy in the mix of humor and candid discussions, highlighting the importance of normalizing conversations around midlife challenges.
The podcast provides valuable insights into health and wellness for women in their 40s and is praised for being informative and empowering.
Feedback notes a desire for more warmth and personal anecdotes similar to past collaborations of the hosts, indicating some nostalgia for previous content.
Listeners appreciate the engaging and relatable conversation style of the hosts, feeling as though they are chatting with friends.

Talking Points

Recent interactions between the hosts and their guests.

The Worst Money Mistakes Women Make With Money Talk Mal
Q: How can I accumulate information about managing money?
You can start by following personal finance content creators on social media and engaging with resources that align with your learning preferences.
The Worst Money Mistakes Women Make With Money Talk Mal
Q: Why is financial literacy not taught in schools?
It might disrupt the capitalist economy because an educated population wouldn't need to work in traditional employment roles.
How Your Kids (And You) Should Move With Dr. Emily Splichal
Q: How can we protect not just their feet, but their joints and their overall physical development?
Dr. Splichal discusses the need to teach fascial foot recovery and other supportive activities to children earlier, emphasizing building longevity in young athletes.
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
Q: In a nutshell, what is KAATSU?
Munatones explains that KAATSU involves pneumatic bands that go around the upper arms and legs, which inflate and deflate to engorge limbs with blood, leading to various health benefits.
The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones
Q: So tell us about yourself.
Munatones shares his journey from growing up in Los Angeles and developing a love for swimming and adventure, to exploring and swimming across aquatic locations worldwide, culminating in his work with KAATSU.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Ideal Age

What is Ideal Age about and what kind of topics does it cover?

A candid exploration of diverse topics focusing on women's health and wellness, especially for those in their 40s and beyond. The discussions cover everything from the complexities of the supplement industry and the impact of alcohol on perimenopause to the challenges of parenting and personal growth. The hosts tackle pressing issues like hormonal health, nutrition, mental wellness, and self-care, consistently empowering listeners through relatable anecdotes and expert insights. Noteworthy is their commitment to normalizing conversations around the unique challenges faced by women in midlife, making the content both refreshing and enriching for listeners seeking support and guidance during this stage of life.

Where can I find podcast stats for Ideal Age?

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How many listeners does Ideal Age get?

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What are the audience demographics for Ideal Age?

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How many subscribers and views does Ideal Age have?

To see how many followers or subscribers Ideal Age has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ideal Age?

These podcasts share a similar audience with Ideal Age:

1. Well-Fed Women
2. The Funk'tional Nutrition Podcast
3. The Dr. Brighten Show
4. Be Well by Kelly Leveque
5. The Wellness Mama Podcast

How many episodes of Ideal Age are there?

Ideal Age launched 10 months ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ideal Age?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ideal Age?

Rephonic pulls ratings and reviews for Ideal Age from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Ideal Age?

Recent guests on Ideal Age include:

1. Mal Baska
2. Steven Munatones
3. Nick Briney
4. Dr. Emily Splichal
5. Annie Wolf
6. Amanda Fisher
7. Crystle Lampitt
8. Dr. Jolene Brighten

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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