
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
| Publishes | Weekly | Episodes | 48 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity.
We tal... more
Are you a woman? Do you use money? Then this episode is for you! Let’s talk about all the education we DIDN’T get about money, the pitfalls we fall into, the negotiation know-how we aren’t using, and more. Whether you like money, hate money, need mon... more
Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, surviving the holidays, weighted vests (spoiler: they suck), and weighing ourselves. Sit down with your 2... more
The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to use KAATSU, and how it can change the life of anyone from women 40+, shift workers, Boomers, and every... more
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I feel like I learned something new every time I tune into the show! The hosts are knowledgeable, so well spoken, and clearly very passionate about their industry!
Liz delivers real world experience and guidance. Her guests are always top notch and I recommend adding this podcast to your go to list! Coming from someone that listens to many different health podcasts. Worth every minute! Thanks Liz.
I was truly upset what Liz and Diane called quits on Balanced Bites. I love them both- still do! I’m an OG listener and am here for what Liz has to say here and now. I appreciate her VERY thoughtful and authentic, personal thoughts. I learn so much from what her and Jaimie have to say. Their individual perspectives on each topic are interesting to listen to and their personalities make it FUN ;)
This episode is INCREDIBLE! Totally validates my perimenopause experience. I fall apart the week before my period. Totally survival mode.
Dr. Brighten gives lots of useful information!
Thank you so much for creating the show. Both of you are a wealth of knowledge and I appreciate the topics that are so relatable to women. However, as a previous listener to the balanced bites podcast I truly miss the banter between Liz and Dianne from that podcast. Keep the info, but add some fun.
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Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A candid exploration of diverse topics focusing on women's health and wellness, especially for those in their 40s and beyond. The discussions cover everything from the complexities of the supplement industry and the impact of alcohol on perimenopause to the challenges of parenting and personal growth. The hosts tackle pressing issues like hormonal health, nutrition, mental wellness, and self-care, consistently empowering listeners through relatable anecdotes and expert insights. Noteworthy is their commitment to normalizing conversations around the unique challenges faced by women in midlife, making the content both refreshing and enriching for listeners seeking support and guidance during this stage of life.
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These podcasts share a similar audience with Ideal Age:
1. Well-Fed Women
2. The Funk'tional Nutrition Podcast
3. The Dr. Brighten Show
4. Be Well by Kelly Leveque
5. The Wellness Mama Podcast
Ideal Age launched 10 months ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Ideal Age include:
1. Mal Baska
2. Steven Munatones
3. Nick Briney
4. Dr. Emily Splichal
5. Annie Wolf
6. Amanda Fisher
7. Crystle Lampitt
8. Dr. Jolene Brighten
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