Midlife Mayhem
joanne lee cornishWelcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the bo... more
| Publishes | Twice weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Energy Drinks, Gut Damage, Gallbladders… and Why Women Shouldn’t Train Like Men
In today’s episode I cover two topics that came up in real conversations this week: energy drinks (especially in teens/20s) and a key Muscle Month training concept most p... more
Midlife Mayhem — Thyroid, Testosterone & Metabolism in Midlife
In this episode of Midlife Mayhem, I’m talking about thyroid and testosterone — two topics I’ve covered before, but ones that came up for me personally this week in a way that highlights ... more
Episode Theme: Stop Obsessing Over Details — Create the Right Environment
This episode was recorded fresh off my first Peak Week coaching call of the year, and something really stood out:
People aren’t failing because they’re lazy or unmotivated — ... more
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Reviews
- Just Fantastic!
Love listening to Joanne’s podcast! I learn something new each time and of course her accent and humor is a bonus!!
Apple Podcasts5MonicaBrant
United States2 months ago - Smart, Encouraging, and Just What Midlife Needs
If you're in your 40s, 50s, or beyond, Midlife Mayhem is a must-listen. Joanne Lee Cornish is not only a body composition expert—she’s a gifted communicator who truly understands the physical and emotional chaos that can hit during midlife. Her insight, compassion, and real-world solutions make every episode feel like a lifeline. This isn’t fluff—it’s science, strategy, and encouragement rolled into one. Your future self will thank you!
Apple Podcasts5kjpkjp64United States9 months ago - A Midlife MUST!
Love this podcast. If you are trying to navigate midlife changes in your body, attitudes, life, and mindset, turn this one up! I love how Joanne breaks these concepts down into relatable chunks and approaches this sometimes “downer” of a subject with style and a sense of humor. It’s good to feel seen and heard.
Apple Podcasts5Rosanne AustinUnited States2 years ago
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Listeners, social reach, demographics and more for this podcast.
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Which podcasts are similar to Midlife Mayhem?
These podcasts share a similar audience with Midlife Mayhem:
1. The Hunter Williams Podcast
2. Peptide of The Week
3. The Peptide Podcast
4. The Skinny Confidential Him And Her Show
5. West Wellness & Longevity
How many episodes of Midlife Mayhem are there?
Midlife Mayhem launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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