启发时刻 Aha Moment
莫守MineSoul本播客节目是莫守MineSoul品牌旗下的围绕内在探索和身心健康展开的对话分享。 内在成长不是为了塑造平静祥和的精神乌托邦，而是赋予我们拥有打破自我幻象的勇气。 莫守MineSoul希望持续地给予陪伴与启发，与大家共同成长，以更开放更接纳的心面对人生的无常。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群：添加wx【minesoul123】备注社群
| Publishes | Twice monthly | Episodes | 66 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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脾胃属土，是身体的「中心之土」。当一个人的中心不稳，情绪会晃动，思绪会散开，连呼吸都轻飘。你会发现自己总是在忙、在赶、在撑，却很难真正落回身体。脾胃就是在这种悬浮里慢慢被掏空的。但脾胃也是最诚实、最直接的部分——你给它一点温暖，它就回你一点力量；你让自己慢一点，它就给你一点稳定。就像中医常说：脾胃强，则万事顺。
“养脾胃”从来不是养食物，而是养我们自己和世界的关系。当你愿意好好吃一顿饭，愿意让身体被照顾，愿意把注意力放回当下，这些微小的动作，其实是在向生命表态：“我值得被善待。”
欢迎朋友们... more
和釉釉聊天时，她说，最近的事情让她想到《易经》里的咸卦，我说，整个11月，无论是我自己还是周围的朋友、客户，都让我感觉在经历着「革卦」在生命中的显影，脱旧皮，丢掉不再适合的模式，从深层结构中悄然焕新。
清理、舍弃、断开、轻装上阵。
身体通过生病的方式来排出长久以来积累在身体中的寒，情绪的起伏里看到旧结构缓缓坍塌，想紧紧抓住的也跟随因缘来去，习惯与关系被自然重组。
革卦提醒我们，大变而非小修小补。它不是你刻意的努力，而是天时推动下的必然转折。
革卦的德性在于顺天时而革，变化自然发生，顺着时... more
by 承霖：
十月底我和胡艺一起做了“养家有方”第一期的内容——从一个人的生活到一个家的修养。
上次对谈之后胡艺去了中东，而我在上周一直在忙着搬家。到现在为止，我坐在新家里，剪完了我和胡艺的对谈，然后开始编辑这段文字。Ata今天也给我发来信息，十一月底她们也要搬家了，心里有种感受不知道如何表达。
说到“家”，虽然我还没有成家，但是其实“家”在我心中的分量一直很重。从去年12月20号，我离开了从疫情期间所在国内生活的城市——深圳。跟Ata还有Zc一起搬到了杭州，当我抵达杭州位于余杭区的“新家... more
在本期《气血美人》中，Ata与釉釉分享了乙巳·秋冬季节的身体调理方法。随着气温骤降，寒意悄然渗入，许多人容易感到不适。本期内容从日常生活的细微处出发，分享了穿衣防寒、泡脚、艾灸等温暖身体的实用技巧，同时提醒我们倾听身体的微妙信号，顺应季节的节律。通过这些细致而温柔的照护，不仅让身体保持温暖与平衡，也让心神在寒冷的季节里慢慢舒展，感受到柔和的安抚与安心。
另外，我们也会在11月09日上线专为女性打造的「月经调理营」，欢迎大家添加【minesoul123】了解～
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- 很有帮助
感谢莫守的分享，很喜欢Ata小姐姐的声音。希望播客可以一直做下去。
Apple Podcasts5Jenny^ ^
Australia3 years ago
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Apple Podcasts | #245 |  Norway/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
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启发时刻 Aha Moment launched 3 years ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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