启发时刻 Aha Moment
莫守MineSoul本播客节目是莫守MineSoul品牌旗下的围绕内在探索和身心健康展开的对话分享。 内在成长不是为了塑造平静祥和的精神乌托邦，而是赋予我们拥有打破自我幻象的勇气。 莫守MineSoul希望持续地给予陪伴与启发，与大家共同成长，以更开放更接纳的心面对人生的无常。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群：添加wx【minesoul123】备注社群
| Publishes | Twice monthly | Episodes | 74 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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丙午年，像一幅天火同人的旷野画卷。赤马奔腾，火势正盛，它既在锻造，也在考验我们。这一年的火，不只是外在的热闹与变动，更是一场对内在力量的检视。
每个人的手中，其实都有一盏心灯。它不是为了照亮别人，而是提醒我们，这盏灯，一直在燃烧。它陪伴着我们，也映照着我们自己。
这盏心灯，来自于精与气血的滋养，来自于生命之火的点燃。它既需要物质的承载，也需要热情的投入。养护身心，从来不是为了逃避时代的洪流，而是为了攒足灯油，擦亮灯罩，让这盏灯燃得更稳、更久。
当火光四起的时候，我们如何才能不成为扑火的飞蛾... more
在丙午年立春的这一天，我们来听新一期的气血美人。我与釉釉从冬天的身体感受聊起，慢慢展开了一场关于四季、环境与生命节律的对话。这是我感受到的第一个冬藏的年份，有因为从深圳搬去杭州这个原因开始，也有今年身心更大的变化的因素。当节奏放慢、消耗减少，身体反而更容易积累底气。
本期节目以肝肾为线索，延伸到气色、精力、情绪与整体生命力之间的关系，并结合日常饮食与作息，探讨一些温和、可持续的养护方式。对话中也轻轻触及人生中需要更多稳定与准备的阶段，提醒我们与其急着向外用力，不如先把身体照顾好，让能量自然流动... more
有些植物，我们很早就认识，却未必真正理解。艾草，正是这样的一株。它存在于节气、日常与身体记忆中，被反复使用、代代相传，却很少被真正倾听。
在这一期播客里，我们从植物本身出发，聊聊艾草在身体感受、生命经验与心灵层面的角色。为什么同一种植物、同一种香气，有人会被深深触动，有人却几乎没有感觉？植物究竟是在“治愈”我们，还是在提醒我们回到身体、回到感受、回到与自然的连接？
陈炳坤博士从个人经历出发，谈及艾草的成分、香气与地域差异，也分享了他如何在行走、静坐与植物的长期相处中，重新理解“疗愈”这件事。... more
这一次，我们并不是从方法开始，而是从一个更真实的问题出发：我们每天的注意力，到底被什么牵着走？
在看似忙碌、却容易内耗的日常里，正念练习不是让人更努力，而是教我们把力气慢慢收回来——回到呼吸、回到身体，也回到此刻真实的感受。
让我们从非常简单的练习开始，我们学习如何从消耗性的状态中抽身，转向更滋养、更安静的体验。正念并不追求立刻平静，而是允许情绪存在，理解它、陪伴它，让内在慢慢恢复弹性与定力。
如果你最近常觉得疲惫、散乱、提不起劲，或总被念头拉走，这一期内容或许能给你一个温和的入口。
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- 很有帮助
感谢莫守的分享，很喜欢Ata小姐姐的声音。希望播客可以一直做下去。
Apple Podcasts5Jenny^ ^
Australia3 years ago
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1. 莫守MineSoul正念冥想
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4. 自习室 STUDY ROOM
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启发时刻 Aha Moment launched 3 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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