Movement: The Science of The Self
Pongo PowerMeet your host, Erzsi Pongó the founder of Pongo Power personal training in Brooklyn, New York. Our identity is impacted by our self-image and body image...but what happens when we disown or disassociate from our bodies? How do we form a healthy relationship with our bodies in a culture that supports a sedentary lifestyle? On Movement: The Science of The Self, we provide you with the empowerment y... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Latest Episodes
“Physically if you put in the work and the time and the effort, then something will happen, something will change," shares comedian Myq Kaplan. Myq has been doing stand up comedy for 20 years and has performed in multiple countries. He applies his ex... more
“There’s a lot to learn about life through exercise, through triathlons, or through any kind of movement,” shares Dr. Susan Gershenhorn, PhD. Dr. Susan is a licensed psychologist, host Elizabeth Pongo’s mother-in-law, and also an accomplished athlete... more
“You want to have as much healthy movement as possible for you, and everybody's body is different,” explains Kristen Latteri, National Academy of Sports Medicine certified personal trainer. Kristen helps her clients to achieve their individual fitnes... more
“I definitely think that you can make really cool things happen if you're willing to take the chance,” shares Jessica Delfino, “Momedian,” Singer, and Songwriter on The Mom Report. As a true child of the 70s and 80s, Jessica had a fascination with ma... more
“Touch is the body's natural tranquilizer so it has this calming effect,” explains Dr. Emily Splichal, DPM. As a podiatrist, Dr. Emily is well versed in the healing power of touch, especially in relation to the nerves in the feet. To help her clients... more
“Everybody's different. You have to find what you like. But whatever it is. You'll feel happier if you do it,” shares Jonny Goldstein, artist, writer, and art educator from New York City. Jonny is currently working on his graphic novel, American Colo... more
“Conscious living is really about understanding yourself,” says Jill Cruz, MS, and CNS. Growing up, Jill Cruz had the best of both worlds. While she would primarily eat healthy whole foods from her mother’s garden, she would also indulge in pasta and... more
Are you feeling stiffness and tension in your body from bad posture and stress? That stiffness and pain may not just be coming from your muscles. A lot of the time, those sensory inputs are coming from the fascia which surrounds your muscles, bones, ... more
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Apple Podcasts | #60 |  Colombia/Health & Fitness/Fitness |
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Movement: The Science of The Self launched 4 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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