Smart Brain & Kitchen
Smart Brain & KitchenWe inspire and help you unlock smart brain hacks, enjoy delicious food and drinks, and discover their hidden benefits. We're passionate about sharing brain hacks that change the way we think, act, and grow. Brain-boosting insights with food and drinks benefits. Whether you want to eat smarter, think sharper, or simply enjoy food that fuels your mind and body, you're in the right place.
| Publishes | Daily | Episodes | 24 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
You don’t just drink water, you eat it.In this episode, discover 12 ultra-hydrating fruits and vegetables that help your body stay energized, focused, and glowing from the inside out. From cucumbers and watermelon to grapefruit, celery, and radish, t... more
Want to fight inflammation, boost your energy, and protect your body from daily stress, naturally? In this episode, you’ll discover 13 of the most powerful antioxidant-rich foods, including blueberries, cacao, red cabbage, green tea, and rosemary. Le... more
Think bananas are the ultimate potassium food? Think again. In this episode, we reveal 6 surprising foods that contain even more potassium than bananas, and how they boost your brain, balance your energy, and fuel your day naturally.Whether you're lo... more
If you want more energy, faster recovery, better muscle tone, and longer-lasting satiety, your body needs protein.If you’re looking to build strength, support your metabolism, balance your hormones, or simply feel more energized throughout the day… t... more
Tired of wondering if you’re getting enough nutrients from your meals? In this video, you'll learn exactly which foods are rich in essential vitamins and minerals, from vitamin A to magnesium, and how they support your energy, immunity, mood, and ove... more
Think lemon and lime are just for flavor? Think again.These sour fruits actually support digestion and can help your body absorb more from protein-rich foods. In this episode, you’ll learn:• How acidity influences protein breakdown• When to pair lemo... more
Lime isn’t just a flavor boost, it’s a digestion activator.In this episode, you'll learn:• How lime supports protein digestion• What its acidity does for your gut• How it compares to lemon• And when to use lime for maximum effectSmart food. Smart cho... more
Can something as sweet and soft as a fig really help your body break down protein?Yes, and the secret lies in a natural enzyme called ficin.In this episode, you'll learn:• How figs support protein digestion• What the enzyme ficin actually does• Fresh... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #88 |  Philippines/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Smart Brain & Kitchen
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How many episodes of Smart Brain & Kitchen are there?
Smart Brain & Kitchen launched 3 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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