Rephonic
Artwork for Switch4Good
Nutrition
Plant-Based Diet
Obesity
Brain Chemistry
Veganism
Animal Rights
Eating Behavior
Exercise
Plant-Based Nutrition
Dairy Industry
Dairy Lobby
Dopamine
Sleep
Caloric Intake
Weight Loss Resistance
Whole Food Plant-Based Diet
Eating Disorders
Self-Care
Non-Hodgkin's Lymphoma
Food Addiction

Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn't accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywat... more

PublishesTwice monthlyEpisodes381Founded7 years ago
Number of ListenersCategories
ScienceHealth & Fitness

Listen to this Podcast

Artwork for Switch4Good

Latest Episodes

"When I was doing keto, a salad would spike my blood glucose. And this is because of the fat. There was so much saturated fat that my glucose tolerance was diminished. I went from keto to the opposite, the most opposite diet you could ever have: a pl... more

YouTube

When the loudest voices in health are selling confusion, fear, and the next quick fix, it's hard to know what — or who — to trust. That's exactly why conversations like this one matter. Dr. David Katz has spent decades cutting through the chaos with ... more

YouTube

"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they... more

YouTube

"Their cup of coffee, that delightful delicious cup that's helping them start their day and fuel these wonderful moments with their friends and family, almost certainly has either slavery, child labor, and deforestation in it. How has this industry g... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

PLANTSTRONG Podcast
PLANTSTRONG PodcastRip Esselstyn
Eat to Live
Eat to LiveJenna Fuhrman, Dr. Fuhrman
Nutrition Facts with Dr. Greger
Nutrition Facts with Dr. GregerMichael Greger, M.D. FACLM
NutritionFacts.org Video Podcast
NutritionFacts.org Video PodcastMichael Greger, M.D. FACLM

Recent Guests

Dr. David Katz
A globally recognized authority on nutrition, preventative medicine and public health.
Episode: 339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
Dr. Matthew Nagra
A naturopathic physician focused on evidence-based treatment for various ailments.
Episode: 338 - The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths
Etelle Higonnet
Yale-educated lawyer and campaigner focusing on ethical and sustainable coffee production
Coffee Watch
Episode: 337 - The Coffee Watchdog: "Your Latte Might Fund Slavery & Deforestation" | Etelle Higonnet
Nimai Delgado
Former member of Men's Health and Fitness and first to earn an IFBB Pro Card by building muscle on a vegan diet
Episode: 336 - You Don't Need Meat to Build Muscle - Here's Proof
Professor Claire J. Steves
A physician scientist and leader in aging research.
King's College London
Episode: 334 - Stop Dementia Before It's Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves
Dr. Dean Ornish
Physician, bestselling author, and founder of the Preventive Medicine Research Institute.
Preventive Medicine Research Institute
Episode: 333 - Afraid of Heart Attacks? 4 Habits to Reverse Heart Disease & Cognitive Decline | Dr. Dean Ornish
Gary Yourofsky
A renowned animal rights activist and founder of numerous animal liberation campaigns.
Episode: 331 - You've Been Lied To About Veganism | The Truth About Animal Rights Activism | Gary Yourofsky
Kaitlyn Kuehn
A plant biologist and mushroom expert who hosts the Flora Funga Podcast.
Flora Funga Podcast
Episode: 329 - The Healing Power of Mushrooms for Brain Health, PTSD, Stress & Inflammation | Kaitlyn Kuehn
Dr. Courtney Peterson
A pioneering scientist and professor of nutrition sciences specializing in intermittent fasting and time-restricted eating.
University of Alabama at Birmingham
Episode: 328 - #1 Fasting Researcher: Why Intermittent Fasting Works WITHOUT Calorie Cutting | Courtney Peterson

Hosts

Dotsie Bausch
Co-host of the podcast and Olympic medalist, she shares personal stories and expert insights on health, nutrition, and recovery from food addiction.
Alexandra Paul
Co-host of the podcast and certified health coach, she offers a perspective on health, nutrition, and lifestyle changes from her career in acting and coaching.

Reviews

4.8 out of 5 stars from 695 ratings
  • Powerful and empowering

    I love this podcast! Great interviews that leave me with new insights, education, and inspiration for being healthier and more fit - physically and emotionally.

    Apple Podcasts
    5
    AngelaCrawford
    United Statesa month ago
  • Pity you had Gary in your show

    Having watched Gary’s comments on Palestinians I will not listen to this episode.

    Pity you had him on but otherwise keep up the good work.

    Apple Podcasts
    5
    veganman1961
    United Kingdom4 months ago
  • Wonderful podcast

    Great conversations and information. Grateful to have found out about such an amazing podcast.

    Apple Podcasts
    5
    Graceable1!
    United States6 months ago
  • What happened to the interviews?

    Please bring back the authoritative guest interviews and smart questions instead of this new format with excessive anecdotal evidence.

    Apple Podcasts
    2
    Customer XX
    United States9 months ago
  • Where’s Dotsie?

    Dotsie and Alexandra have - from the beginning- held my attention. I’ve appreciated the mix of conversations that include animal welfare and environmental /climate change concerns in addition to the plethora of superb nutritional information from experts and medical professionals. I am missing Dotsie lately - her and Alexandra’s rapport makes this show skip, pump and flow. 5 stars up through December, ‘24!

    Apple Podcasts
    4
    Listening Lynne
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback indicates a strong sense of community among listeners, often feeling empowered and connected through shared health journeys.
There are positive remarks about the hosts' authentic and passionate delivery, making complex topics accessible and relatable.
Some listeners express disappointment when episodes stray from expert interviews to more anecdotal formats, seeking the authoritative insights they value.
Listeners appreciate the podcast for its informative and inspiring content centered on health and nutrition.
There are frequent praises for the engaging interviews with experts and advocates in the plant-based and health spaces.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
Q: If you had an hour to spend with world leaders, what's the number one thing that you would request of them to change?
I would make diet quality a vital sign.
339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
Q: Can you drill down a little bit more into that when we're talking about what is good nutrition for the human body?
Good nutrition is essentially eat food, mostly plants, which implies a diet high in vegetables, fruits, and whole grains.
339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz
Q: What is the most under discussed factor contributing to preventable chronic disease today?
Diet quality is the single most important factor contributing to preventable chronic disease and premature death.
338 - The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths
Q: Can you explain why asthma can improve when you change what you eat?
Dr. Nagra discusses potential mechanisms such as reduced inflammation and antioxidants from increased fruit and vegetable intake.
337 - The Coffee Watchdog: "Your Latte Might Fund Slavery & Deforestation" | Etelle Higonnet
Q: What are some of the easiest ways for consumers to spot greenwashing?
Look for certifications and check if the company pays a living wage and if the product is organic.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Switch4Good

What is Switch4Good about and what kind of topics does it cover?

The content addresses the intersection of nutrition, physical health, and ethical considerations surrounding food choices. A significant focus is placed on plant-based eating, exploring its benefits for improved health, athletic performance, and overall well-being. Conversations often feature expert guests, including nutritionists, doctors, and athletes, offering insights into how dietary choices can prevent chronic diseases and promote a more fulfilling life. Listeners can expect to engage with compelling narratives about transformation and recovery from food-related challenges, alongside actionable advice aimed at fostering a community dedicated to healthier living.

Unique to the content is its blend of personal experiences, especially f... more

Where can I find podcast stats for Switch4Good?

Rephonic provides a wide range of podcast stats for Switch4Good. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Switch4Good and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Switch4Good get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Switch4Good, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Switch4Good?

Rephonic provides comprehensive predictive audience data for Switch4Good, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Switch4Good have?

To see how many followers or subscribers Switch4Good has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Switch4Good?

These podcasts share a similar audience with Switch4Good:

1. PLANTSTRONG Podcast
2. The Exam Room by the Physicians Committee
3. Eat to Live
4. Nutrition Facts with Dr. Greger
5. NutritionFacts.org Video Podcast

How many episodes of Switch4Good are there?

Switch4Good launched 7 years ago and published 381 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Switch4Good?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Switch4Good?

Rephonic pulls ratings and reviews for Switch4Good from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Switch4Good?

Rephonic provides full transcripts for episodes of Switch4Good. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Switch4Good?

Recent guests on Switch4Good include:

1. Dr. David Katz
2. Dr. Matthew Nagra
3. Etelle Higonnet
4. Nimai Delgado
5. Professor Claire J. Steves
6. Dr. Dean Ornish
7. Gary Yourofsky
8. Kaitlyn Kuehn

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days