The Athlete Mom Project | Hybrid Strength Training, Postpartum Healing, Nutrition for Females, Mountain Adventures, and Tips
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional CandidateWelcome to the Athlete Mom Project! Let's Get Amped!
The Athlete Mom Project is where mountain-loving moms come to get stronger, fuel better, and reclaim their athletic identity—without sacrificing family life. Hosted by strength & endurance coach Chandler Sommerfeldt, this podcast blends science-backed training, practical nutrition strategies, and mindset shifts to help you build muscle, lose bo... more
| Publishes | Weekly | Episodes | 49 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Navigating food during the holidays doesn’t have to feel stressful, complicated, or guilt-ridden — especially if you’re a busy mom trying to balance family, traditions, travel, and your own health goals.
In this episode, I break down a stupid-simple... more
In this episode, I get real about the pressure moms carry—especially during pregnancy/postpartum and the holiday season. If you’ve been battling mom guilt, pregnancy body image struggles, and the never-ending mental load, this conversation is going t... more
If you’ve ever felt like no amount of sleep, coffee, or training fixes your fatigue — this episode is your wake-up call.
Today I break down how breathing sits beneath recovery, hormones, and capacity in the Athlete Mom Hierarchy of Needs. You’ll lea... more
In this episode of The Athlete Mom Project, I sit down with Shannon — a lifelong athlete, mom of twins, and working professional — to talk about what it really takes to rebuild trust in your body after motherhood, injury, and pain.
After a major kne... more
Reviews
- I love this show!
Chandler is such a wealth of knowledge on all things strength training, nutrition timing, proper fueling and how to compete at your highest level through all seasons of life and motherhood! Highly recommend this show!
Apple Podcasts5KaijaDawn10
United States2 months ago - Love this podcast!
So grateful for this show and how it’s helped me see myself as an athlete as I navigate motherhood!
Apple Podcasts5athlete mom loveUnited States3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 |  United Kingdom/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Athlete Mom Project?
These podcasts share a similar audience with The Athlete Mom Project:
1. The Daily
How many episodes of The Athlete Mom Project are there?
The Athlete Mom Project launched 4 months ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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