The Athlete Mom Project | Pregnancy Workouts, Postpartum Exercises, Meal Plans, Diastasis Recti, Back Pain, and Mindset Tips
Chandler Sommerfeldt | Strength and Conditioning Coach, Postpartum and Precision Nutrition Certified and Active Life Professional CandidateAre you an active mom who wants to keep exercising during pregnancy, recover fully postpartum, and move your body without pain — but feels overwhelmed by conflicting advice, limited time, and a body that doesn’t feel the same anymore?
The Athlete Mom Project is a podcast for moms who want to stay strong, pain-free, and confident in their bodies through pregnancy, postpartum, and real life — witho... more
| Publishes | Weekly | Episodes | 55 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementFitnessEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
The episode's theme - capacity over burnout: Strength training, nervous system health, and motherhood
If you’re an athlete mom trying to juggle strength training, endurance performance, weight loss, and motherhood, this episode will change how you t... more
🫁 Join the Capacity Project
A 6-week program designed to improve stress tolerance, recovery, sleep, and performance through breath and nervous system training. This is where you "build your base."
👉 [ Learn More Here ]
If you feel like you’re do... more
🫁 Join the Capacity Project
A 6-week program designed to improve stress tolerance, recovery, sleep, and performance through breath and nervous system training. This is where you "build your base."
👉 [ Learn More Here ]
You exercise, eat well, an... more
Training during pregnancy, postpartum, injury, or chronic pain doesn’t mean stopping — it means understanding how your body actually adapts.
In this episode, movement and nutrition coach Chandler Sommerfeldt breaks down how to train safely and effec... more
Reviews
- I love this show!
Chandler is such a wealth of knowledge on all things strength training, nutrition timing, proper fueling and how to compete at your highest level through all seasons of life and motherhood! Highly recommend this show!
Apple Podcasts5KaijaDawn10
United States4 months ago - Love this podcast!
So grateful for this show and how it’s helped me see myself as an athlete as I navigate motherhood!
Apple Podcasts5athlete mom loveUnited States5 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Athlete Mom Project?
These podcasts share a similar audience with The Athlete Mom Project:
1. The Daily
How many episodes of The Athlete Mom Project are there?
The Athlete Mom Project launched 6 months ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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