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The Female Fat Loss Coach

Tara Grimes
Fat Loss
Menopause
Nutrition
Emotional Eating
Dieting
Mental Health
Behavior Change
Weight Loss
Binge Eating Disorder
Multiple Sclerosis
HRT
Health Coaching
Entrepreneurship
Hormones
Self-Improvement
Disordered Eating
Decision Fatigue
Healthy Eating
Stress Management
Social Media Influencers

A weekly podcast with all the information and encouragement you need to start your fat loss journey

PublishesInfrequentlyEpisodes43Founded4 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Female Fat Loss Coach

Latest Episodes

Kathy Martin doesn’t play small, and she doesn’t play around when it comes to her health either. In this honest, no-fluff conversation, the PR powerhouse opens up about the daily decisions that keep her grounded, the brutal clarity that fuels her suc... more

In this episode, I sit down with Linda Stinson, CEO of Bellamianta, one of the UK & Ireland’s biggest tanning and beauty brands. Linda opens up about her journey to building an iconic business, the habits and mindset that fuel her success, and how sh... more

The secret sauce to my client's success.  The golden nuggets that no other "influencer" or coach will dare to tell you. The harsh reality of weight loss in your 40's and 50's. The BS.  The cold hard facts of looking after your leaner lighter body onc... more

Host: Tara Grimes

Duration: 22 minutes

Listen on: Spotify | Apple Podcasts | Tara Grimes Fitness.

Connect with Tara

Stay inspired and informed:

Instagram: @taragrimesfitness

Facebook: Tara Grimes Fitness

Website: taragrimesfitness.com more

Back with a bang, I am busting the myths and pushing the facts on losing weight as a Menopausal man.  Drop me a DM on Instagram or a private message on Facebook with the word 'podcast' and let me help you. Tara x PS: Dont forget the early bird entry ... more

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Recent Guests

Cathy Martin
Self-employed event creator and PR professional, advocating for health and wellness
Episode: The Unshakeable Woman: Cathy Martin on Choosing Health, Every day.
Reshma Roberts
A British GP and menopause specialist
N/A
Episode: Dr. Resh Menopause GP
Jen Rolwich
Brain-based behaviour change coach specializing in health and fitness coaching
Episode: Fat loss is mostly emotional with Jen Rolwich
Dr. Vanilla Vernon
Registered specialist with the British Menopause Society.
Episode: Life Lately
Caroline Dalton
Businesswoman, former client, and mother
Beauty Industry
Episode: Caroline Dalton lifestyle tips of a CEO
Ellen Kavanagh-Jones
Entrepreneur and founder of Waxperts, a waxing-only salon
Waxperts
Episode: CEO Ellen Kavangh talks about her own personal journey with diet and fitness
Karen Dwyer
Known as the MS coach, she reversed her multiple sclerosis symptoms and now helps others manage their health.
MS Coach
Episode: MS and Me. Karen Dwyer turns her life changing diagnosis on its head through self healing therapies.

Host

Tara Grounds
A menopause fat loss expert who shares insights on health and fitness tailored for women, especially during menopause.

Talking Points

Recent interactions between the hosts and their guests.

The Unshakeable Woman: Cathy Martin on Choosing Health, Every day.
Q: What do you have a routine at home?
Kathy discusses her eating habits, intermittent fasting, and how she focuses on wholesome meals while being responsive to her body's hunger cues.
Dr. Resh Menopause GP
Q: What would your three main takeaways be in terms of achievable things for women in their perimenopausal, menopausal years in relation to their diet and their lifestyle?
The key things are movement, cooking from scratch to avoid processed foods, and staying hydrated.
MS and Me. Karen Dwyer turns her life changing diagnosis on its head through self healing therapies.
Q: What would your advice be to someone thinking of coming off medication?
Don't come off anything until you are fully built up with your own health from the inside out.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Female Fat Loss Coach

What is The Female Fat Loss Coach about and what kind of topics does it cover?

This series focuses on women's health, particularly surrounding fat loss and wellness during menopause and later years. It features discussions and expert insights on various topics such as weight loss strategies, emotional eating, and maintaining fitness amidst hormonal changes. Additionally, personal anecdotes and success stories highlighted in the episodes showcase relatable journeys of overcoming barriers to health and fitness. Overall, the content aims to empower women by providing practical advice on managing health challenges, achieving sustainable weight loss, and fostering a positive self-image.

Where can I find podcast stats for The Female Fat Loss Coach?

Rephonic provides a wide range of podcast stats for The Female Fat Loss Coach. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Female Fat Loss Coach and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Female Fat Loss Coach get?

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What are the audience demographics for The Female Fat Loss Coach?

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How many subscribers and views does The Female Fat Loss Coach have?

To see how many followers or subscribers The Female Fat Loss Coach has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Female Fat Loss Coach?

These podcasts share a similar audience with The Female Fat Loss Coach:

1. The Laura Dowling Experience
2. Real Health with Karl Henry
3. Begin Again with Davina McCall
4. Is It Hot In Here? Midlife Podcast
5. Postcards From Midlife

How many episodes of The Female Fat Loss Coach are there?

The Female Fat Loss Coach launched 4 years ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Female Fat Loss Coach?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Female Fat Loss Coach?

Rephonic pulls ratings and reviews for The Female Fat Loss Coach from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Female Fat Loss Coach?

Recent guests on The Female Fat Loss Coach include:

1. Cathy Martin
2. Reshma Roberts
3. Jen Rolwich
4. Dr. Vanilla Vernon
5. Caroline Dalton
6. Ellen Kavanagh-Jones
7. Karen Dwyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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