The Midlife Vitality Project: Where Perimenopause Becomes Your Comeback Story Naturally!
Joanne Willis, RHNIf you’re a woman over 40 who is tired of feeling tired, foggy, or stuck in a body that doesn’t feel like yours anymore and are looking for a natural approach that will work for YOU to help you start feeling like yourself again, this podcast is for you. In The Midlife Vitality Project podcast, Registered Holistic Nutritionist, cancer survivor and fellow perimenopause warrier, Joanne Willis, guide... more
| Publishes | Twice weekly | Episodes | 29 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationNutritionHealth & Fitness | |||
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For many women, midlife is the first time we start to pay attention to our heart health - not because something is “wrong,” but because the body is changing — hormonally, metabolically, and nutritionally — and sympt... more
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If you are a woman in midlife and have recently been told you’re prediabetic or haveType 2 diabetes, this episode is for you.
That moment can feel heavy and confusing - and often comes with the quiet fear that a di... more
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Have you ever been told your blood sugar is “normal,” yet your body doesn’t feel right?
Or maybe you’ve recently been told you’re prediabetic or have type 2 diabetes, and you’re feeling scared, overwhelmed, or worr... more
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Did you head into 2026 feeling hopeful that this would finally be the year things clicked with your health… only to find that a few weeks in, your motivation has quietly dropped off?
If that sounds familiar, you’re... more
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If you’ve been hearing more and more about peptides — especially alongside GLP-1 injections — and feeling unsure about what they actually are, how they work, or whether they’re something you should even be consider... more
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There comes a moment in midlife when you start asking different questions about your health.
You’re not just focused on weight anymore.
Chances are you’re thinking about energy, hormones, bloodwork, and how you wa... more
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In Part 13, the final episode of my Journey to Metabolic Balance mini-series, I’m reflecting on where I’m at now — 10 weeks into the program — and tying together everything this journey has taught me.
At this point... more
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In Part 12 of this mini-series, I’m taking you into a pivotal turning point in my journey — the transition from the strict Phase 2 into the next phase of The Metabolic Balance® Program, where more freedom is intenti... more
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Apple Podcasts | #206 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #115 |  India/Health & Fitness/Nutrition |
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| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched 3 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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