小樂指南 | 你的線上營養師
小樂指南你是不是常常想減肥、想健康，但卻不知道該怎麼吃才對？ 「你的線上營養師」帶你聊最實用的飲食知識、減醣技巧、生活瘦身法， 告訴你哪些營養迷思該相信、哪些該避開， 重點是──不用挨餓、不用極端節食，也能慢慢養成健康體質。 每集我們都用輕鬆聊天的方式， 拆解早餐店、手搖飲、外食裡的小陷阱， 還有生活中可以馬上做的調整， 幫你建立「可持續、長久、快樂的健康習慣」。 不管你是正在減重，還是想維持身體狀態， 這裡都是你最貼心、最實用的線上營養師。 -- Hosting provided by SoundOn
| Publishes | Twice monthly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | FitnessHealth & Fitness |
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Latest Episodes
麵包真的會讓人變胖嗎？
早餐店吐司為什麼熱量這麼高？
酸種麵包比較健康是真的嗎？
麵包跟饅頭，到底誰比較胖？
這一集，我們從營養學角度拆解「澱粉迷思」，帶你看懂精緻程度、油脂添加、升糖速度與血糖波動的關鍵差異。
不是不能吃，而是要懂得選。
吃對，比少吃更重要。
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易瘦體質怎麼養成？
真的有人是吃不胖嗎？
「吃不胖」不是運氣，
而是代謝、生活習慣與心理狀態長期累積的結果。
本集帶你拆解易瘦體質的真相，
從身體到心，找回不勉強的輕盈狀態。
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輕鬆找回輕盈感：減醣飲食入門指南減醣飲食其實不是什麼都不吃，而是「聰明地選擇碳水化合物」。簡單來說，就是**減少精緻糖（如手搖飲、甜點）與精緻澱粉（如白飯、麵條）的攝取，改以優質原型食物為主。這樣做能穩定血糖、減少脂肪囤積，更是消解「飲食型水腫」的最快路徑！
最簡單的開始方法：211餐盤法不必辛苦秤重算熱量，只要將餐盤想像成四等份：2 份蔬菜： 佔餐盤的 $1/2$，提供纖維與飽足感。1 份優質蛋白質： 佔 $1/4$，如雞胸肉、魚類或豆腐。1 份全穀雜糧： 佔 $1/4$，優先選糙米、地瓜或... more
你有聽過西芹汁嗎？
最近非常網紅明星都在推崇西芹汁
因為西芹有非特別的排毒功效
可以養顏美容、維持健康等等
但其實西芹汁並不適合每一種人
營養師來為你介紹到底什麼是西芹汁
又有誰適合呢？
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這兩年你一定聽過「猛健樂」，
有人瘦很快、有人超有感，也有人一停就復胖。
它到底在紅什麼？真的有那麼神嗎？
這一集我們不站神話、不妖魔化，
帶你聊清楚猛健樂為什麼會有效、它實際影響的是什麼，
以及最重要卻最常被忽略的問題——
瘦下來之後，你要怎麼不復胖？
減重不是打一針就結束，
真正的關鍵在於生活習慣、飲食結構，
還有你「什麼時候準備好下車」。
如果你正在觀望、已經使用過，
或只是想了解這波減重風潮背後的真相，
這一集，會讓你想得更清楚。
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H... more
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #8 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #206 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
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| Household Income | Social Media Reach | ||||
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