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The Running Mullet

The Running Mullet - Pilot
Running
Eastern States 100
Fitness
Ultra-Marathon
Mason-Dixon Trail
Camaraderie
Appalachian Trail
Georgetta Frederick
USATF 24 Hour National Championship
Pine Creek 100-Miler
Backpacking
Grindstone 100
Moab 240
Gift Guide
Eastern States
Ultra Running
Strava
Crossfit
Trail Magic
Hiking

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.

Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Run... more

PublishesTwice weeklyEpisodes157Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for The Running Mullet

Latest Episodes

🎙️ This week on The Running Mullet…

We’re bringing in a certified legend: Lisa Gesualdo—better known as Lisa Runsalot—who just casually took first place at Oakwood 24, a 6-hour race in NC. And, in true Lisa fashion, that performance also happened t... more

🎙️This Week on The Running Mullet

It’s that time of year again—hunting season! That glorious annual event when runners realize the woods are full of people who also woke up early, but with very different intentions. 🦌

Grayce and Eric are breaking... more

This Week on The Running Mullet!

Episode #142: Presents & Presence: Our Gift Picks + This Year’s Thanks

The mullet is feeling FESTIVE.

This week, Eric and Grayce are breaking out two fan-favorite segments:

1. The Running Mullet Holiday Gift Gui... more

Q&A time with your favorite duo!

No guest, no script, just two mullets and a mic.

This week, it’s just Grayce and Eric on The Running Mullet — catching up, swapping stories, and tackling your burning questions.

Got something you’ve always wanted t... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Roxanne Strine
AT Thru Hiker who completed the Appalachian Trail.
Episode: The Running Mullet Episode #129 - Roxanne Strine thru-hikes the entire Appalachian Trail!
Abby Zavatchan
14-year-old ultra marathon runner who recently completed the Burning River 50 Mile
Episode: The Running Mullet Episode #126, 14 year old Abby Zavatchan is 2nd Female at Burning River 50! It's the annual Eastern States 100 Hype Up episode!
Samantha Carney
Accomplished ultra-runner who finished the Ouray 100 race and participated in numerous other endurance events.
Episode: The Running Mullet Episode #125, Hooray for Samantha Carney at Ouray 100!!
Chris Young
A strong supporter of the Idiot Runner community who recently completed his own homemade Ironman.
Episode: The Running Mullet Episode #122, Ironman - Party of One: Chris Young’s Solo Showdown
Brendan Morgan
Runner with a transformative weight loss story and mental health advocate
Episode: The Running Mullet Episode #121, Mind over Miles with Brendan Morgan
Bob Stewart
FKT runner and adventurer
Episode: The Running Mullet Episode #120 - Unsupported in Minnesota: Bob Stewart’s Superior Trail FKT
Brandon Fogarty
The 50K overall winner of the Laurel Highlands Ultra
Episode: The Running Mullet Episode #119, Glory & Ticks
Jordan Copenhafer
An experienced trail runner who completed the Cocodona 250 race
Episode: The Running Mullet Episode #115, Jordan Copenhafer Finishes Cocodona 250 & Carries the Weight
Erica Lubera
Trail runner who recently set the women's FKT on the Mid State Trail
Episode: The Running Mullet Episode #113, Erica Lubera sets the Unsupported FKT on the Mid State Trail!

Host

Eric Kosak
Co-host known for his lighthearted banter and insights on training strategies and nutrition.

Reviews

5.0 out of 5 stars from 44 ratings
  • Beast Coast Awesomeness!

    A few months ago I fell upon an episode about the 2024 Frozen Snot, where I apparently unknowingly met Grayce. Haven’t had the pleasure of meeting Eric yet. But I am really enjoying the content and having it based in PA, and talking about the races that I’m familiar with is awesome. Looking forward to Frozen Snot in February as I’m sure you guys are too. Great stuff, keep it up!

    Apple Podcasts
    5
    NateFord
    United Statesa year ago
  • Thank You!

    I have been listening to The Running Mullet for well over a year now. When time permits, I love tuning in live on Monday evenings to engage with both the hosts and the listeners – sharing insight, opinion and even joke around and appreciate the virtual company. In the course of the last 12 months, I have watched and listened as both Eric and Grayce have grown as hosts becoming more comfortable on the air, lifting the weight of nerves and making the podcast so easy to listen to. There are episode... more

    Apple Podcasts
    5
    small bikes but big smiles
    United Statesa year ago
  • Must listen for Beast Coast runners!

    Grayce and Eric host an awesome show that is both entertaining and knowledgeable - interviewing some incredible people not only in the Pennsylvania trail running scene, but the northeast region as well. A one stop shop of training tips, race reviews and FKT information…as well as quirky jokes, Eric’s “fun facts”, and more often then not, very heartfelt conversation. I never miss an episode! It’s never to late to become a hair in the mullet 🤣

    Apple Podcasts
    5
    Andy Cali
    United Statesa year ago
  • Dream Team

    Eric and Grayce have teamed up to do something incredibly special here. Every Monday evening they allow us to tune in, connect with them and celebrate running together.

    They are a great team, who not only interact well with one another but have a genuine interest in their guests and the stories they want to tell.

    They cover topics that are relatable, loved and exciting - which means you never know if you will end an episode laughing, crying or accidentally hitting that “registration” button... more

    Apple Podcasts
    5
    small bikes but big smiles
    United Statesa year ago
  • Real people

    Most podcasts only want to show the winners of races or famous runners. These two will interview the everyday runner. Yes , they do invite the winners as well to come on their show, but they ask the questions that all of want to know.

    It’s nice to listen to a podcasts that talks about what DNF, DFF, middle of the pack and the front. This is my Tuesday morning run , listening to the Runners Mullet.

    Apple Podcasts
    5
    Lionjiuce
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging discussions and humorous banter between the hosts.
The interaction with a community of listeners makes it a unique experience for engaging with running culture.
Many find the content relatable for runners of all abilities, from casual to experienced.

Top Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

The Running Mullet #86, Don Nissley finishes Moab 240
Q: What was your finish time for the Moab 240?
Don finished in just over 108 hours, which was slightly longer than his goal but still a significant accomplishment.
The Running Mullet #86, Don Nissley finishes Moab 240
Q: How did you handle nutrition during the race?
He focused on eating burgers and using precision electrolytes, adjusting his strategy to what worked best for him as the race progressed.
The Running Mullet #86, Don Nissley finishes Moab 240
Q: How did you manage to stay motivated during the race?
His crew played a huge role in boosting his morale, alongside his personal goal of honoring his mother and the emotional connections developed throughout the experience.
The Running Mullet #86, Don Nissley finishes Moab 240
Q: What motivated you to sign up for the Moab 240?
Don was inspired to run the Moab 240 after seeing it on YouTube while walking on a treadmill, despite initially not fully understanding the challenges it would present.
The Running Mullet #85, Kenny Young Tackles The 25k's
Q: What are you doing this weekend?
I'll be running the Call of the Wilds and enjoying the experience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Running Mullet

What is The Running Mullet about and what kind of topics does it cover?

Content centers around various aspects of running, including personal experiences, race recaps, and encouraging stories of runners from different backgrounds. Topics range from training strategies for long-distance events, recovery, nutrition, to insightful discussions featuring guests like ultra-endurance athletes and everyday runners. The camaraderie of the running community is a recurring theme, with hosts highlighting achievements and challenges faced during races. The podcast's unique blend of humor, lighthearted banter, and serious discussions makes it relatable and engaging for runners at all levels.

Where can I find podcast stats for The Running Mullet?

Rephonic provides a wide range of podcast stats for The Running Mullet. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Mullet and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Running Mullet get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Running Mullet, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Running Mullet?

Rephonic provides comprehensive predictive audience data for The Running Mullet, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Running Mullet have?

To see how many followers or subscribers The Running Mullet has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Running Mullet?

These podcasts share a similar audience with The Running Mullet:

1. Crack A Brew With AJW
2. Choose Strong
3. The Boulder Boys Show
4. Trail Runner Nation
5. Some Work, All Play

How many episodes of The Running Mullet are there?

The Running Mullet launched 3 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Running Mullet?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Running Mullet?

Rephonic pulls ratings and reviews for The Running Mullet from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for The Running Mullet?

Rephonic provides full transcripts for episodes of The Running Mullet. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Running Mullet?

Recent guests on The Running Mullet include:

1. Roxanne Strine
2. Abby Zavatchan
3. Samantha Carney
4. Chris Young
5. Brendan Morgan
6. Bob Stewart
7. Brandon Fogarty
8. Jordan Copenhafer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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