
The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.
Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Run... more
| Publishes | Twice weekly | Episodes | 157 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

🎙️ This week on The Running Mullet…
We’re bringing in a certified legend: Lisa Gesualdo—better known as Lisa Runsalot—who just casually took first place at Oakwood 24, a 6-hour race in NC. And, in true Lisa fashion, that performance also happened t... more
🎙️This Week on The Running Mullet
It’s that time of year again—hunting season! That glorious annual event when runners realize the woods are full of people who also woke up early, but with very different intentions. 🦌
Grayce and Eric are breaking... more
This Week on The Running Mullet!
Episode #142: Presents & Presence: Our Gift Picks + This Year’s Thanks
The mullet is feeling FESTIVE.
This week, Eric and Grayce are breaking out two fan-favorite segments:
1. The Running Mullet Holiday Gift Gui... more
Q&A time with your favorite duo!
No guest, no script, just two mullets and a mic.
This week, it’s just Grayce and Eric on The Running Mullet — catching up, swapping stories, and tackling your burning questions.
Got something you’ve always wanted t... more
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A few months ago I fell upon an episode about the 2024 Frozen Snot, where I apparently unknowingly met Grayce. Haven’t had the pleasure of meeting Eric yet. But I am really enjoying the content and having it based in PA, and talking about the races that I’m familiar with is awesome. Looking forward to Frozen Snot in February as I’m sure you guys are too. Great stuff, keep it up!
I have been listening to The Running Mullet for well over a year now. When time permits, I love tuning in live on Monday evenings to engage with both the hosts and the listeners – sharing insight, opinion and even joke around and appreciate the virtual company. In the course of the last 12 months, I have watched and listened as both Eric and Grayce have grown as hosts becoming more comfortable on the air, lifting the weight of nerves and making the podcast so easy to listen to. There are episode... more
Grayce and Eric host an awesome show that is both entertaining and knowledgeable - interviewing some incredible people not only in the Pennsylvania trail running scene, but the northeast region as well. A one stop shop of training tips, race reviews and FKT information…as well as quirky jokes, Eric’s “fun facts”, and more often then not, very heartfelt conversation. I never miss an episode! It’s never to late to become a hair in the mullet 🤣
Eric and Grayce have teamed up to do something incredibly special here. Every Monday evening they allow us to tune in, connect with them and celebrate running together.
They are a great team, who not only interact well with one another but have a genuine interest in their guests and the stories they want to tell.
They cover topics that are relatable, loved and exciting - which means you never know if you will end an episode laughing, crying or accidentally hitting that “registration” button... more
Most podcasts only want to show the winners of races or famous runners. These two will interview the everyday runner. Yes , they do invite the winners as well to come on their show, but they ask the questions that all of want to know.
It’s nice to listen to a podcasts that talks about what DNF, DFF, middle of the pack and the front. This is my Tuesday morning run , listening to the Runners Mullet.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Content centers around various aspects of running, including personal experiences, race recaps, and encouraging stories of runners from different backgrounds. Topics range from training strategies for long-distance events, recovery, nutrition, to insightful discussions featuring guests like ultra-endurance athletes and everyday runners. The camaraderie of the running community is a recurring theme, with hosts highlighting achievements and challenges faced during races. The podcast's unique blend of humor, lighthearted banter, and serious discussions makes it relatable and engaging for runners at all levels.
Rephonic provides a wide range of podcast stats for The Running Mullet. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Running Mullet and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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Rephonic provides comprehensive predictive audience data for The Running Mullet, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
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These podcasts share a similar audience with The Running Mullet:
1. Crack A Brew With AJW
2. Choose Strong
3. The Boulder Boys Show
4. Trail Runner Nation
5. Some Work, All Play
The Running Mullet launched 3 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for The Running Mullet from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of The Running Mullet. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on The Running Mullet include:
1. Roxanne Strine
2. Abby Zavatchan
3. Samantha Carney
4. Chris Young
5. Brendan Morgan
6. Bob Stewart
7. Brandon Fogarty
8. Jordan Copenhafer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.