& Bloom Unfiltered
Emma Regan& Bloom Unfiltered is the podcast where women’s health finally makes sense.Hosted by Emma Regan, Laura Fitzpatrick and the coaching team behind Strength & Bloom, we break down the confusing world of fitness, food, hormones, mindset and midlife.Expect myth-busting conversations, honest stories, expert guests and the kind of empowering, practical guidance you wish you’d had years ago.Subscribe today... more
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Categories | FitnessNutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Today Emma and Laura sit down to hear Sarah’s story. It's one many women will relate to. Years of dieting, no real relationship with exercise, cared to walk into a gym and a fear of failing or not belonging.
In this honest conversation, Sarah share... more
Whether you are away for long periods of time, travel for work, don't live near a gym or just struggle getting into sessions, this episode is for you. Laura & Emma sit down with long term client Dawn to talk all things travel & consistency.
Dawn sh... more
UPFs are everywhere — but so is the fear.
In today’s episode, Emma and Laura break down the science, the scare tactics, the bias in documentaries, and what actually matters in your day-to-day diet.
We unpack:
• what “ultra-processed” really means more
Today we’re joined by Aileen to break down what each method offers, why women over 30 benefit massively from combining both, and how to choose what your body needs.
We discuss:
• the strengths and limits of Pilates
• why strength training becomes es... more
Before you set another New Year’s resolution, pause.
Most goals fail because they’re built on pressure, perfectionism and rules, not on who you are or what truly matters to you.
In this New Year special, Emma and Laura walk you through:
• what actua... more
Weight loss medications are everywhere, yet many women feel confused, judged or overwhelmed by the conversation around them.
In this short, honest discussion, Emma and Laura share what they’re actually seeing day to day in the gym: Where weight loss... more
Lorraine is one of our most inspiring clients and she’s here to share her story. At 65 she didn’t see herself as a gym person. At 70, she’s stronger, fitter, more energised, and more confident than ever.
In this hilarious conversation, we talk about... more
Welcome to the & Bloom podcast!
In this episode Emma & Laura sit down to discuss why Christmas doesn’t have to be the season of “I’ve blown it now” followed by guilt in January. In today’s Mindset Shift episode, Emma and Laura dive into why the all-... more
Key Facts
Reviews
- Just what I need at this stage of my life!
What a fantastic ambition. As a mid-forties woman with no clue on fitness but knowing I need to build my strength and improve my nutrition, this is exactly what I need. Cutting through all the noise to what I really need to know, it’s great to have someone to guide me who I can trust.
At a ‘normal’ gym, it’s all very intimidating but knowing that ‘we are all in it together’ is motivating.
Thanks for leading this, I’ll be following to learn more from realistic and passionate women!
Apple Podcasts5JessBushSon
United Kingdom2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #115 | United Kingdom/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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& Bloom Unfiltered launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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