Happy Habit Podcast
Mathieu NorryA motivational exploration of all things health, science and wellbeing with presenter and biochemistry graduate Mathieu Norry. We look at psychology, philosophy, neuroscience and human biology amongst other subjects. New episodes are published every Monday and Thursday. Music credit goes to Purple Planet Music www.happyhabitpodcast.wordpress.com
| Publishes | Weekly | Episodes | 551 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
You've probably heard the statement: If you want to lose fat, just eat more protein ! But does a high protein diet actually help you lose fat or is it just a myth? In this video we break down the science behind high protein diets and the implications... more
Ultraprocessed include everything like protein bars, to plant based meats and breakfast cereals foods, they are made with artificial flavourings, emulsifiers, stabilisers, synthetic vitamins and indutstrial oilds. UPFs are a massive contibutor to the... more
Leg cramps can have many different causes, but its not always related to a lack of hydation or a failure to stretch. In fact leg cramps might be related to what you're NOT eating, thereby creating a deficiency which triggers cramps. So in this episod... more
Muscle loss with age is called sarcopenia and it affects almost one third of adults over 60 contributing to frailty, falls and reduced quality of life.
While exercise is crucial for maintaining muscle mass as you get older, in this episode we explo... more
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Reviews
- Great series!
Love it - some great discussions and interviews.
Apple Podcasts5DaveM1471
Ireland3 years ago Alot of topics of interest , episodes short and sweet
Podchaser54 years agoJohn- Happy Habit
Great listen! Really enjoying these. Well done Mathieu!
Apple Podcasts5DecQ1981Ireland6 years ago
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Frequently Asked Questions About Happy Habit Podcast
What is Happy Habit Podcast about and what kind of topics does it cover?
Content covers a broad array of health and wellness topics, emphasizing nutritional science, practical dietary advice, and the implications of food choices on physical and mental well-being. With episodes addressing issues like the dangers of ultra-processed foods, the importance of sleep quality, and the benefits of specific diets, the presenter incorporates a science-based approach to health while making actionable recommendations for listeners. Audiences can expect thoughtful discussions about taking charge of their health through evidence-based practices, tailored to improve everyday living.
Adaptations are frequent, exploring not just individual health topics but also connecting psychological aspects with physiological effects, making ... more
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How many listeners does Happy Habit Podcast get?
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What are the audience demographics for Happy Habit Podcast?
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How many subscribers and views does Happy Habit Podcast have?
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Which podcasts are similar to Happy Habit Podcast?
These podcasts share a similar audience with Happy Habit Podcast:
1. The Primal Podcast
2. The Dr. Hyman Show
3. The Metabolic Classroom with Dr. Ben Bikman
4. Metabolic Freedom With Ben Azadi
5. Huberman Lab
How many episodes of Happy Habit Podcast are there?
Happy Habit Podcast launched 6 years ago and published 551 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Happy Habit Podcast?
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Where can I see ratings and reviews for Happy Habit Podcast?
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How do I access podcast episode transcripts for Happy Habit Podcast?
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What guests have appeared on Happy Habit Podcast?
Recent guests on Happy Habit Podcast include:
1. Don Lehmann
2. Dr. Ellen Langer
3. Dr. Barry Sears
4. Dr. Robert Sallis
5. Dr. Stacy Sims
6. Siobhan Huggins
7. Dr. Brad Schoenfeld
8. Not explicitly named
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