Move More, with Alli Suddaby Personal Training
Alli Suddaby PTA podcast for women who want to move more, get strong, and feel great in their bodies. I’m Alli — I help women who want to lift, leap, hike, and play for years to come by building strength and habits that last. I’ll share practical ways to add movement to everyday life, get stronger, and support it all with nutrition, recovery, and play. If you want to keep saying yes to adventures for years to co... more
| Publishes | Twice monthly | Episodes | 7 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
When it comes to healthy bodies and minds, walking is one of the best actions that we can take. It can do so much good for our physical and mental health - both in the moment that we’re doing it, and long-term.
In this episode I cover:
* Why wal... more
What is Pilates, and why does it help so many people move well and feel stronger?
In this episode, I sit down with Claire, a brilliant Pilates teacher and friend, to talk about Pilates.
We talk about:
* Claire’s journey into Pilates and what it... more
Cold weather can make movement feel harder - darker mornings, shorter days, and the pull of staying cosy indoors. But winter doesn’t have to mean losing your rhythm.
In this episode, I share practical tips to help you keep moving outdoors in ways t... more
In this episode, I explore bodyweight training. There are so many reasons to love bodyweight training and incorporate it - it’s effective, for all levels, and low friction.
I share what bodyweight training is, how it fits into a training programme ... more
Understanding why movement really matters to you can make it easier to find movement you love and stick with it.
In this episode, I talk about exploring why you move: what’s your personal reason for moving that goes beyond short-term plans or motiv... more
For many of us Christmas brings lots of changes — more socialising, later nights, fuller calendars, different food, and more time indoors.
In this episode, I explore how holding onto a few supportive habits can help you feel good right through to t... more
Welcome to the Move More Podcast with Alli Suddaby Personal Training. In this first episode, I share the journey that brought me here - to coaching, to helping women build strength that lasts, and now to creating this podcast.
From my home in a smal... more
Key Facts
Reviews
- Very relatable, and a very helpful resource for fitness and wellbeing
I am already hooked on this new series that Alli has begun. I was very struck by how in her introduction , Alli’s story could have been that of so many women - not born to be a superstar athlete , but someone like me , following a normal career path but having always loved sport and movement. It is inspiring to hear how she one day realised she could develop that love, both to make a living - and to help other ordinary women achieve so much more physically. The enjoyment Alli gets from helping ... more
Apple Podcasts5Sally Skittles
United Kingdom2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #234 |  France/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Move More, are there?
Move More, launched 2 months ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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