Health: No Filter
Tristan LoweHello and welcome to the over Health: No Filter podcast, where we discuss all things physical health and wellbeing.
I'm your host Tristan Lowe, London born and raised in the 70s.
As a personal trainer with 14 years of coaching clients under my belt, I decided to start this podcast to share my experiences, thoughts and opinions, with you.
These will be honest and light-hearted conversations with... more
| Publishes | Weekly | Episodes | 123 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
In this short episode, I remind you to keep your new healthy nutrition plans simple.
We are only seven weeks into the new year and subsequently some are still contemplating making changes to their diets / eating habits.
Nutrition is a vast subje... more
Remaining clam is both a natural physiological state and a chosen way of mind, so to speak.
Our temperament and or emotional states are subject to a barrage of factors, which in laymen's terms can be extrinsic or intrinsic, meaning external or int... more
In this episode I discuss the dilemma / decision regarding training when unwell and or injured.
Throughout our fitness journeys we are predisposed to a multitude of ailments, through poor technique in the gym, contact sports, overtraining, inadequ... more
In this short discussion, I cover why and how your fitness plays a major factor in your physical appearance.
Our aesthetics are there for all to see, of which people use their eyes and brain to make a decision instantly, often without too much tim... more
In this episode, we look into why it's essential to train our legs for fitness, health and longevity.
Our legs are the largest and longest limbs on our body and subsequently require regular physical stimulation, by way of strength training, daily ... more
In the short episode, I share the five initial steps you should cover, when starting out on your new health kick.
The steps listed here might not be the most obvious, however as a professional personal trainer I've learned a few genuine hacks to h... more
In this episode I share my thoughts and experiences on all things Personal Training.
As a professional in the health industry, we are both qualified and obligated to provide, structure, advice, programs and at times, empathy and or sympathy.
Per... more
In this short episode, I remind you to take stock of your health and fitness in the new year and beyond.
It's January and once again and we're faced with the post Christmas blues, from returning to work and dealing with stress, to stepping on the ... more
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Health: No Filter launched 3 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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