The Anxiety Compass Podcast
Sammy Barnett and Natalie AntoineWelcome to The Anxiety Compass Podcast, where we help you navigate the messy, magical, and maddening world of anxiety. We believe anxiety isn’t a defect but a teacher — a compass pointing you back to your True North.Hosted by Clinical Nutritionists Sammy Barnett (author of Anxiety: The Best Teacher You Never Asked For) and Natalie Antoine, this show goes beyond quick fixes to explore the real root... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
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We all know the Christmas season comes with twinkly lights, carols… and a whole lot of hidden anxiety triggers no one warns you about.
In this episode, Nat and Sammy unpack the five biggest holiday anxiety triggers and why your body ... more
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We’ve all had that moment...when your body goes into full panic mode at the worst possible time...like in the middle of a supermarket!!
In this episode, Nat and Sammy share what happens inside the body during a panic attack especiall... more
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In this episode, we unpack one of our favourite minerals: magnesium.
Magnesium is a true game-changer for anxiety, stress, and low mood. We’ll cover:
• Why it's often called “nature’s chill pill”.
• The different forms of magnesium ... more
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In this episode, we’re pulling back the curtain on your digestive drama club where your gut microbes are all part of the cast.
We explore:
• How your microbes create brain chemicals like serotonin and GABA that shape mood and calm. more
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In this episode, we crack open one of the messiest and most human parts of living with anxiety... that feeling of going a little bit cuckoo. From the spiral of overthinking to the weird physical sensations that make you question your ... more
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Ever feel like you’re running on pure adrenaline, as if your nervous system is sipping on a triple shot of espresso all day long?
In this episode, we dive into the world of “Stresspresso”... that wired-but-tired state where stress ke... more
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When life gets overwhelming, it’s tempting to believe the only way to heal is to escape... book a retreat, run away to a spa, or fly off on holiday. But here’s the truth: healing doesn’t just happen when you leave your life… it happen... more
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Ever rush through your meals and wonder why you feel bloated, tired, or stressed after? In this episode, Sammy and Natalie break down (literally) why chewing your food is one of the most underrated superpowers for your body.
They exp... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 |  Ireland/Health & Fitness/Nutrition |
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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The Anxiety Compass Podcast launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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