The Pelvic Floor Connection
Sarahjane West-WatsonBladder dysfunction, pelvic pain, prolapse, abdominal separation and general core weakness are all real issues affecting too many women. The Pelvic Floor Connection podcast is a relaxed exploration around pelvic and core health. It draws on my education in physiotherapy, personal training and the pregnant and post partum core; the insights from my wonderful, inspirational clients; plus my fairly r... more
| Publishes | Twice monthly | Episodes | 85 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In todays episode of The Pelvic Floor Connection, I’m joined by Aled Hughes — a father whose journey into parenthood was marked by postnatal depression, identity loss, and emotional shutdown.
***Please be aware we explore themes of depression and ... more
We all know that we need to brush and floss — but when was the last time you checked whether you were doing it right? In this episode, I share a surprising insight into the similarities between oral hygene and pelvic floor restoration: we think we’re... more
In this episode, we explore:
- Why pelvic floor function is more than just doing Kegels
- What it really means to have a strong, functional pelvic floor
- The importance of learning how to soften and open — not just grip and tighten
- How underst... more
When your pelvic floor let's you down, it can be easy to reach for your phone to find a kegel gadget or app that will fix it .. but, do we really need another gadget to tell us how our pelvic floor is doing?
After an interesting conversation with a ... more
Recent Guests
Reviews
- A must listen for all women
So important to be informed. Unfortunately women can be let down by their health care professionals - especially after childbirth. This should be part of education from school days. Follow, listen and share with friends, colleagues, family and clients.
Apple Podcasts5Elizadrivel
United Kingdoma year ago - Evidence Based Women’s Health Info
Sarahjane’s passion for pelvic floor health is obvious in her warm and relatable approach to sharing this much needed knowledge. Feels like sitting down for a coffee with a trusted friend. Her UK accent and dry wit are charming bonuses for this American Anglophile. SJ is a legit trained physiotherapist who knows her stuff.
Apple Podcasts5groovingal
United Statesa year ago - A super talent!
Sarah-Jane has a wonderful way of educating us all on the power of the core, and how to really use it correctly! A natural talent when it comes to educating, coaching and podcasts, she should be on everyones list of ‘must listen to’. As a fellow Fitness Professional, I strongly believe these podcasts will help to spread her amazing knowledge, to anyone coming into our fabulous industry, so we can support so many more women in their health and fitness journey.
Apple Podcasts5Rach PTUnited Kingdom3 years ago - really lovely listen
such a lovely and comforting podcast. makes me feel happy every time i listen. sara jane is very genuine and very knowledgable. thank you for doing this podcast
Apple Podcasts5Kelly Smith 123United Kingdom3 years ago - Brilliantly informative
Whether you’ve had a baby, not had a baby, are pregnant, want to be pregnant, or never want anything to do with pregnancy and babies, if you have a vagina you should listen to this podcast!
Sarajane shares the information we need clearly and concisely. I can’t wait to listen to more of this brilliant podcast!
Apple Podcasts5DarkSophfulUnited Kingdom4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #218 | United Kingdom/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Pelvic Floor Connection
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How many episodes of The Pelvic Floor Connection are there?
The Pelvic Floor Connection launched 4 years ago and published 85 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Pelvic Floor Connection?
Recent guests on The Pelvic Floor Connection include:
1. Dr. Nat Brown
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