Up Your Total Glow
RuthUp Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that i... more
| Publishes | Twice monthly | Episodes | 106 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this warm and gently humorous pre-Christmas episode, I guide you through three of the most common holiday challenges: overwhelm, stress, and overeating.
If you feel scattered, tired, emotional, pulled in a thousand directions, or suddenly craving... more
In this episode, we explore the foundational Ayurvedic principle of healing through opposites — a simple and powerful way to bring balance back into your body, mind, and emotions.
You’ll learn how to recognise the early signs of imbalance (before th... more
In this episode, I guide you through a gentle yet transformative introduction to the three Ayurvedic doshas — Vata, Pitta, and Kapha — the unique energies that shape your body, mind, emotions, and daily tendencies.
You’ll hear personal stories, clie... more
In this episode, I share how I went from seeing routines as boring and restrictive to realizing that rhythm is true freedom. Through my own Ayurvedic journey, I discovered that aligning with nature’s cycles brings more energy, clarity, and calm than ... more
Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode)
After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the... more
In this interview, I am speaking with the wonderful Sarah Wilson. Sarah is a Podcaster and Wellness Coach and, on a mission, to empower other mums to prioritize their own self-care. Sarah shares with us how she suffered a heart attach at age 42 and h... more
In this episode, I am speaking with the amazing Lea Dombrowski. Lea is a Holistic Health Coach and Nutritionist who specializes in gut health, hormone balance, fitness and functional medicine. Lea is on a mission to help women heal from things like b... more
In this episode, I am speaking with the brilliant Duncan Bhaskaran Brown. Duncan is a Speaker, Author, and Morris Dancer and is obsessed with spreading awareness around alcohol abuse and addiction. Duncan is on a mission to empower you and anyone aro... more
Key Facts
Reviews
- A joy of a podcast
Ruth is a tremendous host and a joy to talk and listen to.
You’ll struggle to find someone more positive and passionate than Ruth and UYTG is a should-follow podcast if you’re into health and wellness
Apple Podcasts5Peter at castle
United Kingdom2 years ago - Great Contribution
This podcast is a great listen for those that are looking to improve their health and bodies. She is a great interviewer and brings on guests with interesting perspectives on health and life.
Apple Podcasts5AKShelley
United States2 years ago - An absolute Soul Sister
Ruth is incredible. Her raw energy, sparkling curiosity and desire to dive deep make for a wonderful show. In the interview I was honoured to guest in, I didn’t just get to speak to a wonderful human, but I made an incredible soul sister and friend. With a host like this, you can’t go wrong. Listen in. You won’t regret it.
Apple Podcasts5ManaKate
Australia3 years ago - Worth the listen
So refreshing to learn real life skills to promote health and well-being. A much needed supplement to traditional medicine.
Apple Podcasts5JenBuc13United States3 years ago - Great approach
I live Ruth’s approach. Really easy for me to understand and incorporate into my daily life.
Apple Podcasts5katygirl1313United States4 years ago - Inspiring!
Ruth’s podcast are so real, authentic and inspiring! I love the myriad of topics she covers not just in English but also in German. What a treasure, I’m definitely keeping this link open for when I need to lift myself up (which is daily!). Thank you for your hard work Ruth and your endless positivity. Can’t wait to hear more.
Apple Podcasts5mcgala7United Kingdom4 years ago - great podcast
Ruth is presenting great content in a warm-hearted, charming and encouraging way. Love it!
Apple Podcasts5Noraanderelbe
Germany4 years ago - Great podcast!
Really enjoy these topics and her spirit to motivate me - thank you!
Apple Podcasts5QueenofSpiritUnited States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #174 |  Canada/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Up Your Total Glow launched 4 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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