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Artwork for Age Well with Dr Sophie Shotter

Age Well with Dr Sophie Shotter

Dr Sophie Shotter
Acne
Micro-Needling
Biohacking
Meditation
Cancer
Teen Skincare
Aging Skin
Sleep Quality
Vagus Nerve
Social Media
Healthy Skincare Habits
Probiotics
Fasting
Sensate
8 Sleep Mattress
Mental Health
Off-Licensed Medications
Metabolic Health
Autophagy
Research On Cancer Treatment

Award winning Dr Sophie Shotter and journalist / writer Fiona Mattesini talk about the latest trends and developments in skincare, longevity, and wellness.

PublishesWeeklyEpisodes106Founded2 years ago
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Health & Fitness

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Artwork for Age Well with Dr Sophie Shotter

Latest Episodes

“Everything I have been doing for the last 21 years has been about reducing inflammation.”

You can buy Primeadine and learn more about spermidine at oxfordhealthspan.com

The Oxford Longevity Project can be found at oxfordlongevitypro... more

“We're definitely going through a blepharoplasty boom.”

Follow Dr Elizabeth on Instagram here: www.instagram.com/dr_elizabethhawkes/

Find out more and make a booking with Dr Elizabeth here: drelizabethhawkes.com/

Thanks for listenin... more

"I had the opportunity to enter into a traditional ceremony and I had a major shift."

Find out more at www.drjoetafur.com/

Dr Joe has written two books, both available now:

‘The fellowship of the river’ and ‘Medicine song: spiritual healing... more

"This is possibly a regulation problem not an ashwagandha problem."

Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment.

Find out more by heading to drsophieshotter.com/

Follow Dr So... more

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Recent Guests

Leslie Kenny
Founder of Oxford HealthSpan and expert on spermidine supplements
Oxford HealthSpan
Episode: Why spermidine is the longevity supplement going mainstream in 2026 - with Primeadine’s Leslie Kenny
Elizabeth Hawkes
One of the UK's most respected eye surgeons
drelizabethhawkes.com
Episode: Why 2025 saw a blepharoplasty boom - with Dr Elizabeth Hawkes
Dr Joe Tafur
A trained medical doctor, best-selling author, and integrative medicine practitioner.
drjotofour.com
Episode: Ayahuasca, psychedelics, and Dr Joe Tafur's journey from trained doctor to the Peruvian Amazon
Sarah Bradden
Creator of The Bradden Method and wellness expert
Nijati Clinic
Episode: Sarah Bradden’s incredible story of recovery – and how this led to The Bradden Method
Tam Lewis
Physician, longevity specialist, and founder of Wellgevity
Wellgevity
Episode: How I recovered from long COVID - Dr Tam Lewis
Jeff Foster
NHS GP partner and private GP with a focus on men's health and Director of Men's Health at Manual.
Manual Health
Episode: The truth about low testosterone and why so many men need TRT - with Dr Jeff Foster
Sarah Chapman
Cult facialist and skincare visionary
Skinesis
Episode: A chat with cult facialist and skincare visionary... Sarah Chapman
Kaitlyn Regehr
Associate professor at UCL, lecturer on digital literacy and ethical implications of social media and AI, author of "Smartphone Nation, Why We're All Addicted to Screens and What You Can Do About It".
UCL
Episode: How to radically improve your digital nutrition - with Dr Kaitlyn Regehr
Ben Bikman
Metabolic scientist and a professor in cell biology with a PhD in bioenergetics.
Episode: NEW data / thinking on insulin – from Alzheimer’s to PCOS - Prof Ben Bikman

Host

Dr. Sophie Shotter
Award-winning expert in skincare and wellness, providing science-backed insights into health and longevity.

Reviews

4.9 out of 5 stars from 117 ratings
  • Amazing

    Sophie is absolutely brilliant in everything she does. I love all these episodes & all the things she does. Such a lovely lady :)

    Apple Podcasts
    5
    happy_me_at_50
    United Kingdom2 months ago
  • Get educated!

    Great source of trustworthy information for the home skincare enthusiast

    Apple Podcasts
    5
    Chenz12345
    United Kingdom5 months ago
  • Love!

    Very easy listen but also incredibly informative with actionable insights. I will do ANYTHING to age “well”, so I always listen to this podcast when I’m out for a run or walk.

    Apple Podcasts
    5
    ANR_93
    United Kingdom5 months ago
  • Love this podcast - but need more diverse voices

    Hello - I love this podcast and have been a fan since day one - Sophie is obviously a bit of a genius and has really has helped me work out what I need to age well. Love the chemistry with Fiona too. However as a Black woman it would be great to hear from some black aging and skin experts especially as so much of their knowledge applies to everyone. One suggestion is Dija Ayodele of Black Skin Directory. Thank you

    Apple Podcasts
    4
    Kemide7788
    United Kingdoma year ago
  • Informative and Refreshing

    No-needle anti ageing very informative and nice to see it spoken about.

    Apple Podcasts
    5
    Love chelsea game
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the evidence-based information on skincare and wellness, finding the discussions informative and relatable.
The show's approach to complex health topics is noted as refreshing and easy to understand, resonating well with a diverse audience.
Feedback suggests a desire for more diverse voices and topics, indicating that while the content is valued, there is room for broader representation regarding identity and experience.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Why spermidine is the longevity supplement going mainstream in 2026 - with Primeadine’s Leslie Kenny
Q: What is the difference between Primeadine and other spermidine products on the market?
Primeadine is food-derived spermidine, unlike many synthetic versions that may not be as effective or safe; it is based on clinical studies showing efficacy.
Why spermidine is the longevity supplement going mainstream in 2026 - with Primeadine’s Leslie Kenny
Q: Can you also talk about how spermidine interacts with active cancer cells and what the latest research suggests?
Recent studies indicate spermidine may enhance anti-tumor immunity and even aid in resolving cancer in animal models.
Why 2025 saw a blepharoplasty boom - with Dr Elizabeth Hawkes
Q: What should we know about the surgical aspect of blepharoplasty?
Blepharoplasty can address both excessive upper eyelid skin and lower eyelid concerns like puffiness. The surgery is typically performed under local anesthesia and is an outpatient procedure.
Why 2025 saw a blepharoplasty boom - with Dr Elizabeth Hawkes
Q: What products do you personally recommend or use for eye care?
I recommend using eye creams tailored to specific concerns, along with a specific makeup remover that helps maintain the natural tear film and overall eye health.
Why 2025 saw a blepharoplasty boom - with Dr Elizabeth Hawkes
Q: Can you give a brief layperson's explainer on what causes eye bags and any mitigative strategies?
Eye bags are caused by the prolapse of orbital fat due to a thinning membrane over time, which can be influenced by age and genetics. Non-surgical options include skin boosters and DIY treatments like massage or eye creams.

Audience Metrics

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Frequently Asked Questions About Age Well with Dr Sophie Shotter

What is Age Well with Dr Sophie Shotter about and what kind of topics does it cover?

The discussed content focuses on holistic health, skincare innovations, longevity, and wellness, presenting listeners with a mix of scientific insights and practical advice. Episodes often feature expert guests who share their experiences and knowledge on topics such as metabolic health, exercise physiology, skincare ingredients, and mental well-being. Unique elements include a strong evidence-based approach to common health and beauty topics, emphasizing the importance of informed decision-making in personal care and wellness routines. This content likely appeals to those seeking to enhance their understanding of health, well-being, and aesthetic treatments, making it a valuable resource for listeners interested in these areas.

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How many listeners does Age Well with Dr Sophie Shotter get?

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Which podcasts are similar to Age Well with Dr Sophie Shotter?

These podcasts share a similar audience with Age Well with Dr Sophie Shotter:

1. The Liz Earle Wellbeing Show
2. The Doctor's Kitchen Podcast
3. The Dr Louise Newson Podcast
4. Postcards From Midlife
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Age Well with Dr Sophie Shotter are there?

Age Well with Dr Sophie Shotter launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Age Well with Dr Sophie Shotter?

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What guests have appeared on Age Well with Dr Sophie Shotter?

Recent guests on Age Well with Dr Sophie Shotter include:

1. Leslie Kenny
2. Elizabeth Hawkes
3. Dr Joe Tafur
4. Sarah Bradden
5. Tam Lewis
6. Jeff Foster
7. Sarah Chapman
8. Kaitlyn Regehr

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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